Thursday, May 30, 2013


Welcome!  This is the Confluence Running Blog.  We will have Good Nutritional Recipes, Bio-Mechanic Advice, Strength Training Advice, Product descriptions, and Event updates.  Stay tuned!

My name is Cole Crosby and I am one of the main sales associates at Confluence Running located in Binghamton, NY.  We are very excited to be open for business and so far I have enjoyed meeting those of the local Binghamton community and look forward to working with everyone.  If you have not seen our store, please come on in. Our address is 46 S. Washington Street located right off of the Vestal Parkway next door to Thirsty's Bar and near the Number 5, Whole In the Wall, and Sweet Frog

Our store features great running apparel, hydration products, nutrition products, the best socks in town, sport bras, some cycling accessories, shoe inserts, and of course the most exclusive wall of shoes you have ever seen.